Nia will MOVE you, let ME show YOU how ...

Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, fitness levels and exercise backgrounds learn to explore their own bodies and the ways they move.
Nia blends martial arts, healing arts, dance arts and self-healing to create a high-powered, synergistic workout that will not only keep you in fantastic shape, but will also help you to rediscover the joy of movement and being at home in your body.
It is a workout that is fun, yet efficient, providing cardiovascular conditioning while inducing the feel-good sensations of dance. Nia is for anybody who needs to move and it can be used to compliment any other sport or fitness programme.